Healthy Veggie Dip

 

Melissa’s Yogurt Dip

1 32oz container of Plain Yougurt (I like organic greek style)
1Tbsp chopped organic parsley
1Tbsp chia seeds
Salt & Pepper to Taste

With a Cheese Grater or Micro Plane Finley Grate Organic Veggies
¼ small Red Onion
½ Carrot
¼ Bell Pepper (any color is great)
1 clove of Garlic (add more if you like the spicy garlic flavor)
¼ Cucumber

Mix all ingredients together. You can eat this dip right away however it is best when you let it sit for a day.

Advertisements

About New Beginnings Health & Wellness

My name is Tammi, I am Founder & Director of New Beginnings Health & Wellness, an integrative healing center located in Englewood, CO. We offer a variety of healing services including a Naturopathic Doctor, Doula, Massage Therapist, Facials, Nutrition and Lifestyle Coaching, Rolfing, Muscle Activation Therapy, and MORE! Email me anytime with questions! newbeginningshw@gmail.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to subscribe to this blog.

Join 3 other followers

Category Search

%d bloggers like this: