¼ cup coconut milk
1/8 cup raw almonds
2 cups distilled or purified water
1 Rainbow Chard leaf
½ cup sunflower sprouts
1 ½ cups strawberries
1 cup fresh blueberries
1 tsp flax
Blend until smooth. This smoothie is light green in color. For my own son, I put this smoothie in a travel coffee cup so he can’t see it!
Tammi Hoerner, CHHC, AADP, MH
Posted in breakfast, Dinner, Health Coaching/Nutrition, Healthy, Lunch, Recipes, Snack, Uncategorized
Tags: 10 ingredients or less, breakfast, dairy free, easy breakfast, easy snack, food, gluten free, green drink, greens, Health Coaching, healthy snack, nondairy, nurtrition, recipes, soy free, whole foods
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Tammi’s Ice Cream Fix!
5 cups organic frozen blueberries
3 – 4 cups vanilla coconut milk
Use the kind of coconut milk you can find in a carton similar to soy, almond and hemp milk. Stay away from the canned coconut milk. You can also find it in the refrigerator section
2 T organic honey
Blend until smooth and creamy. May need to scrape off the sides depending on what type of blender you have. Serve immediately or store in freezer for up to two days.
Tammi Hoerner is a Certified Holistic Health Coach who specializes in supporting busy professional moms in finding their best health.
To schedule a Free (value $79.00) Breakthrough session with Tammi, call 303-304-7460.
Posted in Health Coaching/Nutrition, Healthy, Life Style, Recipes, Snack, Uncategorized
Tags: 10 ingredients or less, dairy free, easy snack, food, gluten free, Health Coaching, healthy snack, make ahead, nondairy, nutfree, recipes, soul food, soy free, whole foods
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Melissa’s Healthy Cabbage Rolls
1 can whole pealed tomatoes
1 can tomato paste
1 good-sized head of cabbage or 2 small heads (I used a small green and a small purple)
*reserve the best 12 leaves from the outside of the cabbage trying not to tear or damage them they will be wrapped around the rolls
1lbs ground turkey
1 egg (beaten)
1 small white onion chopped
2 cloves of garlic chopped
1 ½ tsp ground white pepper
1-2 Tbsp ground chilli powder
1 tsp ground nutmeg
1 ½ C cooked rice (I prefer Lundberg Mahogany Blend, it adds a great nutty flavor and is a raw food)
Salt & Pepper to taste
Preheat Oven to 375
Cook the rice as directed on package. While the rice is cooking boil the reserved leaves of cabbage until soft, remove from water and let drain. Place the tomatoes, tomato paste, chilli powder, and nutmeg in blender and blend till smooth. Chop the remaining cabbage and blend with the chopped onion, chopped garlic, white pepper and salt to taste. Mix together by hand the beaten egg and ground turkey and add the seasoned veggie mix and rice to the meat and egg. Form the meat mixture into balls that are a bit smaller than a baseball. Wrap the meat balls with the 2 cabbage leaves place in greased pan. Once all of the meat is used pour over the tomato sauce from the blender.
Bake 45mins @ 375
I hope that everyone enjoys this as much as my family did. This recipe works great if you need to prep it the day before you want to bake it.
Written By: Melissa Klapperich L.M.T. http://www.amtamembers.com/melissaklapperich
Posted in Dinner, Healthy, Lunch, Recipes, Uncategorized
Tags: 10 ingredients or less, greens, healing, make ahead, nurtrition, recipes, whole foods
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