Sproutin’ Green Smoothie

¼ cup coconut milk
1/8 cup raw almonds
2 cups distilled or purified water
1 Rainbow Chard leaf
½ cup sunflower sprouts
1 ½ cups strawberries
1 cup fresh blueberries
1 banana
1 tsp flax

Blend until smooth. This smoothie is light green in color. For my own son, I put this smoothie in a travel coffee cup so he can’t see it!

Tammi Hoerner, CHHC, AADP, MH

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Busy Mom’s Make Breakfast Fast!

 

Making life as a busy mom easier…
Super Simple Breakfast Smoothie (for the one that wont eat leafy greens)

1 cup frozen strawberries
1/2  cup frozen rhubarb
1 fresh banana
7 – 8 young spinach leaves
6 walnuts
1/8 cup chia seeds
1 1/2 cups coconut milk
1 cup honey yoghurt
Blend until smooth. If you like your smoothies thicker add more frozen fruit, if you like more liquid add water or more coconut milk.
Serves 4

By: Tammi Hoerner

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