Sproutin’ Green Smoothie

¼ cup coconut milk
1/8 cup raw almonds
2 cups distilled or purified water
1 Rainbow Chard leaf
½ cup sunflower sprouts
1 ½ cups strawberries
1 cup fresh blueberries
1 banana
1 tsp flax

Blend until smooth. This smoothie is light green in color. For my own son, I put this smoothie in a travel coffee cup so he can’t see it!

Tammi Hoerner, CHHC, AADP, MH

Advertisements

Blueberry Coconut Milk Ice Cream

Tammi’s Ice Cream Fix!

5 cups organic frozen blueberries

3 – 4 cups vanilla coconut milk

 Use the kind of coconut milk  you can find in a carton similar to soy, almond and hemp milk. Stay away from the canned coconut milk. You can also find it in the refrigerator section

2 T organic honey

Blend until smooth and creamy. May need to scrape off the sides depending on what type of blender you have. Serve immediately or store in freezer for up to two days.

Tammi Hoerner is a Certified Holistic Health Coach who specializes in supporting busy professional moms in finding their best health.

To schedule a Free (value $79.00) Breakthrough session with Tammi, call 303-304-7460.

Enter your email address to subscribe to this blog.

Join 3 other followers

Category Search