Sproutin’ Green Smoothie

¼ cup coconut milk
1/8 cup raw almonds
2 cups distilled or purified water
1 Rainbow Chard leaf
½ cup sunflower sprouts
1 ½ cups strawberries
1 cup fresh blueberries
1 banana
1 tsp flax

Blend until smooth. This smoothie is light green in color. For my own son, I put this smoothie in a travel coffee cup so he can’t see it!

Tammi Hoerner, CHHC, AADP, MH

Blueberry Coconut Milk Ice Cream

Tammi’s Ice Cream Fix!

5 cups organic frozen blueberries

3 – 4 cups vanilla coconut milk

 Use the kind of coconut milk  you can find in a carton similar to soy, almond and hemp milk. Stay away from the canned coconut milk. You can also find it in the refrigerator section

2 T organic honey

Blend until smooth and creamy. May need to scrape off the sides depending on what type of blender you have. Serve immediately or store in freezer for up to two days.

Tammi Hoerner is a Certified Holistic Health Coach who specializes in supporting busy professional moms in finding their best health.

To schedule a Free (value $79.00) Breakthrough session with Tammi, call 303-304-7460.

Healthy Veggie Dip

 

Melissa’s Yogurt Dip

1 32oz container of Plain Yougurt (I like organic greek style)
1Tbsp chopped organic parsley
1Tbsp chia seeds
Salt & Pepper to Taste

With a Cheese Grater or Micro Plane Finley Grate Organic Veggies
¼ small Red Onion
½ Carrot
¼ Bell Pepper (any color is great)
1 clove of Garlic (add more if you like the spicy garlic flavor)
¼ Cucumber

Mix all ingredients together. You can eat this dip right away however it is best when you let it sit for a day.

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